Personal Body and Composition Chart Report

Cardiovascular is a term that is used in reference to the circulatory system in general. This includes the vessels carrying the blood around the body, the heart and of course the lungs. Effects to the human body include heart related diseases like heart attack, ischemic stroke and many others.

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Over the years, a direct correlation has been in existence between the rate of inactivity of a person and the probability of getting a disease of the coronary artery. Many of these diseases can be prevented through what is commonly known as cardiovascular exercises. These exercises help to burn calories and additionally help one reduce weight.

A proper diet and exercise program can help strengthen the immune system and provide protection from chronic and infectious diseases. This is because a proper diet will definitely enable one to be free from deficiency diseases like anemia and others. A proper exercise on the other hand will help one be free from such chronic diseases as heart disease and being overweight.

This is because through exercise, one remains fit and the extra calories are lost. As a result, ones immune system is effectively raised. In other words, the balance diet will give you all the nutrients you need while proper exercise keeps you physically fit.

Description

Unit of measurement

Strategic goal

objective

strategy

Outcome measurement

time line

Body Weight

160 LBS

156LBS

Lose 4 LBS

Weekly three day exercise routine

154.5 LBS

1-3 months

Height

5 ft 11 in

5 ft 11 in

5 ft 11 in

Weekly three day exercise routine

5 ft 11 in

1-3 months

BMR

1787.7

1762.7

Attain 1762.7

Weekly three day exercise routine

1753.4

1-3 months

Blood Pressure

150

120

Optimum BP-120

Weekly three day exercise routine

110

1-3 months

Resting Heart Rate

75

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62

62

Weekly three day exercise routine

60

1-3 months

Heart Rate after 5 Minutes of Exercise

143

112

112

Weekly three day exercise routine

128

1-3 months

Heart Rate after 3 Minutes of Exercise

136

120

120

Weekly three day exercise routine

128

1-3 months

Rank the following 1 to 5 with 5 being “excellent” and 1 being “poor” in the Unit of Measurement Column

Nutritional Status

4

4

5

5

4

1-3 months

Flexibility

2

3

3

4

4

1-3 months

Coordination

3

4

4

4

3

1-3 months

Endurance

2

4

4

4

4

1-3 edubirdie.com months

Strength

3

4

4

4

3

1-3 months

Speed

2

4

4

4

3

1-3 months

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